After a rowdy Saturday night of House of Cards (okay, not so rowdy) a morning of yoga, salt-making, and a little breakfast booze was just what I needed for a refreshing Sunday.
Continue reading “Slow Your Drift with Downdogs and Salty Dogs”
Category: Health
PSA: Test your vitamin D
I recently visited my doctor to make sure my health was in order, and when she inquired about testing my vitamin D levels, I offhandedly said, “Sure, why not?” Imagine my surprise when I scored an eight… out of 30-100 (the “healthy” range). Basically, I was severely deficient in vitamin D by every standard out there.